Zoids Jerks 300

I've been wanting to put 300lbs over my head for a while, glad it finally happened. Though I don't have it on video we do have a video of me doing some narrow stance squats.

Now, I know what you are going to say. Looks good but my knees are coming forward of my toes, which you always hear is a big no-no because it puts a lot more strain in your knee. What you really need to ensure is that the weight stays directly centered over mid-foot, knee position relative to your feet isn't too terribly important. You can tell if you no longer have this balance if you lift your heels.

Blammo.